Mid last week, I decided to change the days I will be fasting to match more in line with my lifestyle, and things that needs to be done. The days are going from Monday and Thursday to Tuesday and Friday. Nothing else changes. I still won’t eat dinner on those two days. On a more positive note, I am not suffering from headaches with fasting. Obviously, I will still feel hungry, but this should resolve itself soon enough. Instead of me eating, I will drink water to fill my stomach. Read more “Changes in Fasting”

Yesterday (14-May-2023), was my first full week of intermittent fasting. I thought it would be more challenging than it was. I fasted on Monday and Thursday, and the only issue I had was a headache on the day after I fasted. I would have expected more though. Read more “First Week – Good So Far”

As some who visited my personal site may know – I am extremely overweight. I am 290lbs (132kg), and stand at 6′ (188cm). Some may say just eat less, but in most cases, I will eat at most is 2 meals. However, I will be doing something close. I have chosen to try to do intermittent fasting. There are a few options – all with the same concept. I am choosing to eat 5 days, and not eat 2 non-consecutive days. In my instance, I will be closing Monday, and Thursday. These days are also when I am most active as I am going to check my mailbox on those days.

Read more “Trying a New Lifestyle”

Hello, and welcome to my blog. This is an attempt that I made several times before hand without success. I believed those times, I was pushing a high requisite on me. From here, I will post only when I see fit to do so. If you would like to know more about me, you can visit my personal website at https://fsp.ws/. You can also choose to write me an email at frank@pilone.name. As time goes on, I am hoping this site will get more pages. Thank you for taking the time to visit my blog, and enjoy.